Relaxation exercises with Finger Yoga

While our skin  is being pampered with a facemask, it is time to use this moment useful and treat yourself with our wellness program.

Mudras, Yoga excercises with your fingers, are a quick and easy way to switch off your mind and concentrate on yourself. Take the opportunity to relax completely. Mudras influence the flow of energy through our bodies according to yoga teachings. They can help to relieve stress and tensions and therefore increase our well-being. Mudras are simple and easy to incorporate into everyday life. Even short waiting periods could be reasonably used.

By the way: Deep, conscious breathing supports the excercises.

Try our excercises, they are really simple and easy to recreate!

Mahasiri Mudra to releases tensions

1. Place yourself in a comfortable sitting position and close your eyes.  Keep breathing deeply and calmly.
2. Press your ring finger against the base of your thumb.
3. Stretch out your little finger as straight as possible.
4. Place the back of your hands on your thighs and relax your lips, jaw and facial muscles.
5. Hold for 2 minutues.

Jnana Mudra for Harmony

1. Place yourself in a comfortable sitting position and close your eyes.  Keep breathing deeply and calmly.
2. Stretch out your hands with palms facing upwords.
3. Form a circle with your thumb and index finger. Place your arms to the side, away from your body.
4. Hold for 2 minutes

Time Mudras to find your own rhythm and release pressure

1. Place yourself in a comfortable sitting position and close your eyes.  Keep breathing deeply and calmly.
Put your thumbs together andplace your fingers on the base of the thumb.
3. Place your hands above your hips and hold them up with your forearms resting horizontally.
4. Hold for 2 minutes.

Pran Mudra in order to return back motivated and active to everyday life

1. Place yourself in a comfortable sitting position and close your eyes.  Keep breathing deeply and calmly.
2. Stretch out your index finger and middle finger.
3. Put your thumbs on the fingernail of your ring finger and little finger.
4. Hold for 2 minutes.

Kalesvara Mudra

1. Place yourself in a comfortable sitting position and close your eyes.  Keep breathing deeply and calmly.
2. Put your thumb and middle finger on the palm of your hands.
3. Relax your thumb and stretch out your middle finger.
4. Bent your index finger, ring finger and little finger inwards and press gently.
5. Stretch out your elbows and hold the mudra for 2 minutes in front of your forehead.